Senaman

Mula Senaman

31 m

Dumbbell +

Dada +

276 kcal

Dumbbells Only Push Day & Core

Warmup

Strength

Strength #2

Strength #3

Strength #4

Core

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Clasp Hands Behind Back Shoulder Stretch

30 sMasaTiada peralatan

Shoulder Cross Stretch

40 sMasaTiada peralatan

Rehat

15 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan