Senaman

Mula Senaman

50 m

Dumbbell +

Dada +

488 kcal

Dumbbell Only Chest/Push day

Warmup

Strength

Strength #2

Strength #3

Strength #4

Core

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

4 s

Clasp Hands Behind Back Shoulder Stretch

30 sMasaTiada peralatan

Rehat

4 s

Upward Stretch

20 sMasaTiada peralatan

Rehat

15 s

Sit Squat Stretch

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

15 s

Clock Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan