Senaman

Mula Senaman

48 m

Dumbbell +

Quadriceps +

634 kcal

Dumbbell Only Lower Body

Warmup

Strength #1

Strength #2

Strength #3

Finisher

Finisher #2

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Bird Dog

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan