Senaman

Mula Senaman

50 m

Dumbbell

Biceps +

469 kcal

Dumbbell Only Back/Pull Day

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Core finisher

Warmup

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Rehat

10 s

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

15 s

Behind Head Chest Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan