Senaman

Mula Senaman

49 m

Kettlebell +

Dada +

492 kcal

Dumbbell & Kettlebell Full Body Strength

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Strength #6

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Clasp Hands Behind Back Shoulder Stretch

30 sMasaTiada peralatan

Rehat

10 s

Elbow Back Stretch

20 sMasaTiada peralatan

Rehat

5 s

Seated Overhead Stretch

40 sMasaTiada peralatan

Rehat

15 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan