Senaman

Mula Senaman

51 m

Kettlebell +

Quadriceps +

631 kcal

Kettlebell Leg Day

Warmup

Strength #1

Strength #2

Hypertrophy #1

Hypertrophy #2

Finisher

Cooldown

Warmup

Posisi Kucing-Lembu (Bitilasana)

20 sMasaTiada peralatan

Rehat

15 s

Posisi Kanak-Kanak (Balasana)

20 sMasaTiada peralatan

Rehat

15 s

Regangan Fleksor Pinggul

Left Side

20 sMasaTiada peralatan

Rehat

15 s

Regangan Fleksor Pinggul

Right Side

20 sMasaTiada peralatan

Rehat

15 s

Jongkok

20UlanganTiada peralatan

Rehat

30 s

Jongkok

20UlanganTiada peralatan

Rehat

30 s

Kettlebell Goblet Squat

Lightweight warmup

20Ulangan10 lbs

Rehat

30 s

Kettlebell Goblet Squat

Lightweight warmup

20Ulangan10 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan