Senaman
51 m
Kettlebell +
Quadriceps +
631 kcal
Warmup
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Posisi Kucing-Lembu (Bitilasana)
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Posisi Kanak-Kanak (Balasana)
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Regangan Fleksor Pinggul
Left Side
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Regangan Fleksor Pinggul
Right Side
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Jongkok
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Jongkok
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Kettlebell Goblet Squat
Pemanasan ringan
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Kettlebell Goblet Squat
Pemanasan ringan
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Kongsi