Senaman

Mula Senaman

45 m

Pita Rintangan

Gluteus +

508 kcal

Resistance Bands Legs

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Sit Squat Stretch

30 sMasaTiada peralatan

Side Quadriceps Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Side Quadriceps Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

The Straddle Stretch

40 sMasaTiada peralatan

Rehat

20 s

Rocket Jump

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan