Senaman

Mula Senaman

47 m

Pita Rintangan

Lats +

506 kcal

Resistance Bands Back/Pull

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core

Core #2

Warmup

Bent Arm Wall Chest Stretch

Left Side

15 sMasaTiada peralatan

Rehat

5 s

Bent Arm Wall Chest Stretch

Right Side

15 sMasaTiada peralatan

Rehat

10 s

Front Pull Forearm Stretch

Left Side

15 sMasaTiada peralatan

Rehat

5 s

Front Pull Forearm Stretch

Right Side

15 sMasaTiada peralatan

Rehat

10 s

Butterfly Pose (Baddha Konasana)

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

10 s

Yoga Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan