Senaman

Mula Senaman

46 m

Pita Rintangan

Dada +

492 kcal

Resistance Bands Chest/Push

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Finisher #2

Warmup

Bent Arm Wall Chest Stretch

Left Side

15 sMasaTiada peralatan

Rehat

5 s

Bent Arm Wall Chest Stretch

Right Side

15 sMasaTiada peralatan

Rehat

10 s

Overhead Tricep Stretch

Left Side

15 sMasaTiada peralatan

Rehat

5 s

Overhead Tricep Stretch

Right Side

15 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

10 s

Knee Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan