Senaman

Mula Senaman

11 m

Tiada Peralatan

Hamstring +

33 kcal

10 Minutes Stretching Session

Stretches

Stretches #2

Stretches #3

Stretches #4

Stretches #5

Stretches

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Front Pull Bicep Stretch

Left side

15 sMasaTiada peralatan

Rehat

5 s

Front Pull Bicep Stretch

Right side

15 sMasaTiada peralatan

Rehat

10 s

Side Neck Stretch Look Up

Left side

15 sMasaTiada peralatan

Rehat

5 s

Side Neck Stretch Look Up

Right side

15 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan