Senaman

Mula Senaman

28 m

Tiada Peralatan

Quadriceps +

118 kcal

Warmup

Movement block

Movement block #2

Movement block #3

Movement block #4

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Rehat

5 s

Regangan Bicep Tarik Depan

Left side

20 sMasaTiada peralatan

Rehat

5 s

Regangan Bicep Tarik Depan

Right side

20 sMasaTiada peralatan

Rehat

15 s

Regangan Straddle

30 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan