Senaman

Mula Senaman

28 m

Tiada Peralatan

Quadriceps +

118 kcal

Clear Mind Active Recovery

Warmup

Movement block

Movement block #2

Movement block #3

Movement block #4

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

5 s

Front Pull Bicep Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Front Pull Bicep Stretch

Right side

20 sMasaTiada peralatan

Rehat

15 s

The Straddle Stretch

30 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan