Senaman

Mula Senaman

31 m

Dumbbell +

Quadriceps +

341 kcal

Dumbbells FB HIIT 30M

Warmup

Strength

Strength #2

Strength #3

Strength #4

Upper Body Smash

Finisher

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

10 s

Side Quadriceps Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Side Quadriceps Stretch

Right side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan