Senaman

Mula Senaman

31 m

Dumbbell +

Quadriceps +

341 kcal

Warmup

Strength

Strength #2

Strength #3

Strength #4

Upper Body Smash

Finisher

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Rehat

10 s

Posisi Kobra

30 sMasaTiada peralatan

Rehat

10 s

Regangan Quadriceps Sisi

Left side

20 sMasaTiada peralatan

Rehat

5 s

Regangan Quadriceps Sisi

Right side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan