Senaman

Mula Senaman

30 m

Kettlebell

Hamstring +

417 kcal

Kettlebells FB HIIT 30M

Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Finisher

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Rehat

5 s

Regangan Belakang Siku

25 sMasaTiada peralatan

Rehat

10 s

Regangan Dagu ke Dada

25 sMasaTiada peralatan

Rehat

10 s

Regangan Straddle

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan