Senaman

Mula Senaman

30 m

Kettlebell

Hamstring +

417 kcal

Kettlebells FB HIIT 30M

Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Finisher

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

5 s

Elbow Back Stretch

25 sMasaTiada peralatan

Rehat

10 s

Chin To Chest Stretch

25 sMasaTiada peralatan

Rehat

10 s

The Straddle Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan