Senaman

Mula Senaman

48 m

Dumbbell +

Dada +

438 kcal

Push Dumbbells HIIT

Warmup

Strength

Strength #2

Strength #3

Strength #4

Core

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Upward Stretch

20 sMasaTiada peralatan

Clasp Hands Behind Back Shoulder Stretch

20 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan