Senaman

Mula Senaman

45 m

Dumbbell

Biceps +

417 kcal

Warmup

Lower back

Strength #1

Strength #2

Strength #3

Finisher

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Rehat

4 s

Regangan Lateral

Left Side

20 sMasaTiada peralatan

Rehat

3 s

Regangan Lateral

Right Side

20 sMasaTiada peralatan

Rehat

3 s

Putaran Torso

30 sMasaTiada peralatan

Rehat

15 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan