Senaman

Mula Senaman

41 m

Dumbbell +

Quadriceps +

501 kcal

Leg dumbbell HIIT

Warmup

Strength #1

Strength #2

Calves

Core

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Rehat

10 s

Child's Pose (Balasana)

30 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

8 s

90/90 Hip Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan