Senaman

Mula Senaman

43 m

Dumbbell +

Dada +

425 kcal

Warmup

Back Smash

Chest Smash

Upper Body Burn 🔥

Core Finisher

Cooldown

Warmup

Lingkaran pergelangan tangan

25 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Regangan Katak

30 sMasaTiada peralatan

Posisi Kobra

30 sMasaTiada peralatan

Rehat

15 s

Yoga Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan