Senaman

Mula Senaman

40 m

Dumbbell

Triceps +

503 kcal

Arms & Abs Dumbbells

Warmup

Biceps Smash

Triceps Smash

Arm Finisher

Core Smash

Core Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Front Pull Bicep Stretch

Left side

20 sMasaTiada peralatan

Rehat

10 s

Front Pull Bicep Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Overhead Tricep Stretch

Left side

20 sMasaTiada peralatan

Rehat

10 s

Overhead Tricep Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Tambah Senaman

Kongsi

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