Senaman

Mula Senaman

37 m

Dumbbell +

Biceps +

475 kcal

Shoulders Arms & Core Dumbbell

Warmup

Shoulder Smash

Strength #1

Strength #2

Strength #3

Finisher

Cooldown

Warmup

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Rehat

10 s

Front Pull Bicep Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Front Pull Bicep Stretch

Right side

20 sMasaTiada peralatan

Rehat

5 s

Overhead Tricep Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Overhead Tricep Stretch

Right side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan