Senaman
34 m
Pita Rintangan
Gluteus +
172 kcal
Warmup
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Lingkaran pergelangan tangan
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Regangan Quadriceps
Left side
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Rehat
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Regangan Quadriceps
Right side
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Regangan squats duduk
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90/90 Regangan Hamstring
Left side
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90/90 Regangan Hamstring
Right side
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Jumping Jack
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Kongsi