Senaman

Mula Senaman

34 m

Pita Rintangan

Gluteus +

172 kcal

Legs Resistance Band EMOM

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Quadriceps Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Quadriceps Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Sit Squat Stretch

20 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Left side

20 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Jumping Jack

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan