Senaman

Mula Senaman

38 m

Pita Rintangan

Biceps +

491 kcal

Pull Resistance Band EMOM

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Side Neck Stretch Look Up

Left side

20 sMasaTiada peralatan

Rehat

5 s

Side Neck Stretch Look Up

Right side

20 sMasaTiada peralatan

Rehat

10 s

Behind Head Chest Stretch

20 sMasaTiada peralatan

Rehat

10 s

Front Pull Bicep Stretch

Left side

20 sMasaTiada peralatan

Rehat

10 s

Front Pull Bicep Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan