Senaman
56 min
Pita Rintangan
Dada +
731 kcal
Pemanasan
exercise-img
Lingkaran Lengan
rest image
Rehat
exercise-img
Regangan quadriceps berbaring
Left side
rest image
Rehat
exercise-img
Regangan quadriceps berbaring
Right side
rest image
Rehat
exercise-img
Regangan squats duduk
rest image
Rehat
exercise-img
Regangan Terbaik di Dunia
Left side
rest image
Rehat
exercise-img
Regangan Terbaik di Dunia
Right side
rest image
Rehat
exercise-img
Jumping Jack
rest image
Rehat
Kongsi