Senaman

Mula Senaman

42 m

Tiada Peralatan

Perut +

430 kcal

Fit Di Rumah EMOM

Warmup

Strength #1

Strength #2

Strength #3

Core Finisher

Cooldown

Warmup

Putaran Torso

30 sMasaTiada peralatan

Rehat

10 s

Ayunan Kaki

Left side

20 sMasaTiada peralatan

Rehat

5 s

Ayunan Kaki

Right side

20 sMasaTiada peralatan

Rehat

10 s

Regangan squats duduk

20 sMasaTiada peralatan

Rehat

10 s

Regangan Pusing Pinggul

Left side

20 sMasaTiada peralatan

Rehat

10 s

Regangan Pusing Pinggul

Right side

20 sMasaTiada peralatan

Rehat

10 s

Tolak Dada Lutut

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan