Senaman

Mula Senaman

42 m

Tiada Peralatan

Perut +

430 kcal

Fit At Home EMOM

Warmup

Strength #1

Strength #2

Strength #3

Core Finisher

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Left side

20 sMasaTiada peralatan

Rehat

5 s

Leg Swing

Right side

20 sMasaTiada peralatan

Rehat

10 s

Sit Squat Stretch

20 sMasaTiada peralatan

Rehat

10 s

Twist Hip Stretch

Left side

20 sMasaTiada peralatan

Rehat

10 s

Twist Hip Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Knee Push Up

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan