Senaman

Mula Senaman

42 m

Tiada Peralatan

Perut +

209 kcal

Warmup

Strength #1

Strength #2

Strength #3

Core Burn 🔥

Finisher

Finisher #2

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Putaran Torso

30 sMasaTiada peralatan

Rehat

10 s

Ayunan Kaki

Left side

20 sMasaTiada peralatan

Rehat

5 s

Ayunan Kaki

Right side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan