Senaman

Mula Senaman

42 m

Tiada Peralatan

Perut +

209 kcal

Fit At Home HIIT

Warmup

Strength #1

Strength #2

Strength #3

Core Burn 🔥

Finisher

Finisher #2

Warmup

Wrist Circle

20 sMasaTiada peralatan

Torso Rotation

30 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Left side

20 sMasaTiada peralatan

Rehat

5 s

Leg Swing

Right side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan