Senaman

Mula Senaman

44 m

Tiada Peralatan

Gluteus +

216 kcal

Fit at home Glutes

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core #1

Core #2

Warmup

Wrist Circle

20 sMasaTiada peralatan

Knee Circle

30 sMasaTiada peralatan

Rehat

10 s

90/90 Hip Warmup

Left side

20 sMasaTiada peralatan

Rehat

5 s

90/90 Hip Warmup

Right side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan