Senaman

Mula Senaman

21 m

Tiada Peralatan

Perut +

224 kcal

Quick 20M Sweat Session

Warmup

Push

Pull

Legs

Core

Finisher

Cooldown

Warmup

Wrist Circle

10 sMasaTiada peralatan

Side Leg Swing

Left side

10 sMasaTiada peralatan

Rehat

5 s

Side Leg Swing

Right side

10 sMasaTiada peralatan

Rehat

5 s

Torso Rotation

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan