Senaman

Mula Senaman

11 m

Tiada Peralatan

Hamstring +

15 kcal

Get Off Your Desk 10-Min Stretch

Stretches #1

Stretches #2

Stretches #3

Stretches #4

Stretches #1

Wrist Circle

20 sMasaTiada peralatan

Front Pull Bicep Stretch

Left Side

15 sMasaTiada peralatan

Rehat

5 s

Front Pull Bicep Stretch

Right Side

15 sMasaTiada peralatan

Rehat

5 s

Overhead Tricep Stretch

Left side

15 sMasaTiada peralatan

Rehat

5 s

Overhead Tricep Stretch

Right Side

15 sMasaTiada peralatan

Rehat

5 s

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan