Senaman

Mula Senaman

10 m

Tiada Peralatan

Pelebar Pinggul +

34 kcal

Hip Mobility 10-Min Stretch

Stretches #1

Stretches #2

Stretches #3

Stretches #4

Stretches #5

Stretches #1

Wrist Circle

20 sMasaTiada peralatan

Front Pull Bicep Stretch

Left side

20 sMasaTiada peralatan

Front Pull Bicep Stretch

Left side

20 sMasaTiada peralatan

Torso Rotation

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan