Senaman

Mula Senaman

8 m

Tiada Peralatan

Belakang Bawah +

46 kcal

Stretches #1

Stretches #2

Stretches #3

Stretches #4

Stretches #1

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Regangan Lateral

Left side

15 sMasaTiada peralatan

Regangan Lateral

Left side

15 sMasaTiada peralatan

Regangan Belakang Siku

Straighten up your back!

20 sMasaTiada peralatan

Pemanasan Pinggul 90/90

15 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan