Senaman

Mula Senaman

8 m

Tiada Peralatan

Belakang Bawah +

46 kcal

Low Back Pain Daily Stretch

Stretches #1

Stretches #2

Stretches #3

Stretches #4

Stretches #1

Wrist Circle

20 sMasaTiada peralatan

Lateral Stretch

Left side

15 sMasaTiada peralatan

Lateral Stretch

Left side

15 sMasaTiada peralatan

Elbow Back Stretch

Straighten up your back!

20 sMasaTiada peralatan

90/90 Hip Warmup

15 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan