Senaman
56 m
Pita Rintangan
Dada +
743 kcal
Warmup
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Lingkaran Lengan
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Rehat
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Regangan quadriceps berbaring
Left side
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Rehat
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Regangan quadriceps berbaring
Right side
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Rehat
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Regangan squats duduk
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Regangan Terbaik di Dunia
Left side
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Regangan Terbaik di Dunia
Right side
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Jumping Jack
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Kongsi