Senaman

Mula Senaman

56 m

Pita Rintangan

Dada +

743 kcal

Push Resistance Bands EMOM Power

Warmup

Chest #1

Delts

Triceps & Chest Finisher

Core Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Rehat

5 s

Lying Quadriceps Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Lying Quadriceps Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Sit Squat Stretch

20 sMasaTiada peralatan

Rehat

10 s

World's Greatest Stretch

Left side

20 sMasaTiada peralatan

Rehat

10 s

World's Greatest Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Jumping Jack

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan