Senaman

Mula Senaman

46 m

Tiada Peralatan

Perut +

557 kcal

Full Body Bodyweight EMOM

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Left side

25 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Right side

25 sMasaTiada peralatan

Rehat

10 s

Sit Squat Stretch

30 sMasaTiada peralatan

Rehat

10 s

Twist Hip Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

Twist Hip Stretch

Right side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan