Senaman

Mula Senaman

56 m

Barbell +

Quadriceps +

5x5: Squat, Bench Press, Barbell Row

Warmup Squat

Squat

Warmup Bench Press

Bench Press

Warmup Bent Over Row

Bent Over Row

Stretching

Warmup Squat

Ankle Circle

Right side

30 sMasaTiada peralatan

Ankle Circle

Left side

30 sMasaTiada peralatan

Side Leg Swing

Right side

30 sMasaTiada peralatan

Side Leg Swing

Left side

30 sMasaTiada peralatan

Barbell Squat

10Ulangan45 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan