Senaman

Mula Senaman

51 m

Dumbbell

Quadriceps +

533 kcal

Cabaran Kaki Dumbbell 🎄

Warmup

Block #1

Block #2

Block #3

Calves

Core

Finisher 💯

Warmup

Lingkaran pergelangan tangan

15 sMasaTiada peralatan

Rehat

10 s

90/90 Regangan Hamstring

Left side

20 sMasaTiada peralatan

Rehat

5 s

90/90 Regangan Hamstring

Right side

20 sMasaTiada peralatan

Rehat

20 s

Regangan squats duduk

30 sMasaTiada peralatan

Rehat

15 s

Burpee

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan