Senaman

Mula Senaman

51 m

Dumbbell

Quadriceps +

533 kcal

Dumbbell Legs Challenge 🎄

Warmup

Block #1

Block #2

Block #3

Calves

Core

Finisher 💯

Warmup

Wrist Circle

15 sMasaTiada peralatan

Rehat

10 s

90/90 Hamstring Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

90/90 Hamstring Stretch

Right side

20 sMasaTiada peralatan

Rehat

20 s

Sit Squat Stretch

30 sMasaTiada peralatan

Rehat

15 s

Burpee

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan