Senaman

Mula Senaman

55 m

Dumbbell +

Dada +

525 kcal

Full Gym Upper Body Challenge 🎄

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Finisher 💯

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Rehat

5 s

Lingkaran Lengan

20 sMasaTiada peralatan

Rehat

5 s

Regangan Silang Bahu

Left side

15 sMasaTiada peralatan

Rehat

5 s

Regangan Silang Bahu

Right side

15 sMasaTiada peralatan

Rehat

15 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

10 s

Posisi Kobra

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan