Senaman

Mula Senaman

44 m

Dumbbell

Dada +

403 kcal

Bodyweight Upper Body Challenge 🎄

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Finisher 💯

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

5 s

Arm Circle

20 sMasaTiada peralatan

Rehat

5 s

Shoulder Cross Stretch

Left side

15 sMasaTiada peralatan

Rehat

5 s

Shoulder Cross Stretch

Right side

15 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan