Senaman

Mula Senaman

46 m

Tiada Peralatan

Quadriceps +

619 kcal

Warmup

Block #1

Block #2

Block #3

Calves

Core

Finisher 💯

Warmup

Lingkaran pergelangan tangan

15 sMasaTiada peralatan

Regangan squats duduk

30 sMasaTiada peralatan

90/90 Regangan Hamstring

Left side

20 sMasaTiada peralatan

90/90 Regangan Hamstring

Right side

20 sMasaTiada peralatan

Burpee

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan