Senaman

Mula Senaman

43 m

Tiada Peralatan

Quadriceps +

425 kcal

Bodyweight Full Body 🎄

Warmup

Block #1

Block #2

Block #3

Finisher

Finisher 💯

Cooldown

Warmup

Child's Pose (Balasana)

30 sMasaTiada peralatan

Rehat

10 s

Hip Flexor Stretch

Left Side

20 sMasaTiada peralatan

Rehat

5 s

Hip Flexor Stretch

Right Side

20 sMasaTiada peralatan

Rehat

10 s

Butterfly Pose (Baddha Konasana)

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan