Senaman

Mula Senaman

51 m

Dumbbell

Perut +

506 kcal

Lengan Dumbbell & Perut 🎄

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher 💯

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Rehat

5 s

Lingkaran Siku

Left side

15 sMasaTiada peralatan

Rehat

5 s

Lingkaran Siku

Right side

15 sMasaTiada peralatan

Rehat

5 s

Putaran Torso

20 sMasaTiada peralatan

Rehat

6 s

Regangan Lateral

Left side

15 sMasaTiada peralatan

Rehat

5 s

Regangan Lateral

Right side

15 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan