Senaman

Mula Senaman

51 m

Dumbbell

Perut +

506 kcal

Dumbbell Arms & Abs 🎄

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher 💯

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

5 s

Elbow Circle

Left side

15 sMasaTiada peralatan

Rehat

5 s

Elbow Circle

Right side

15 sMasaTiada peralatan

Rehat

5 s

Torso Rotation

20 sMasaTiada peralatan

Rehat

6 s

Lateral Stretch

Left side

15 sMasaTiada peralatan

Rehat

5 s

Lateral Stretch

Right side

15 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan