Senaman

Mula Senaman

52 m

Dumbbell +

Biceps +

564 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher 💯

Warmup

Lingkaran pergelangan tangan

15 sMasaTiada peralatan

Rehat

10 s

90/90 Regangan Hamstring

Left side

20 sMasaTiada peralatan

Rehat

5 s

90/90 Regangan Hamstring

Right side

20 sMasaTiada peralatan

Rehat

10 s

Regangan squats duduk

20 sMasaTiada peralatan

Rehat

10 s

Regangan Silang Bahu

Left side

15 sMasaTiada peralatan

Rehat

5 s

Regangan Silang Bahu

Right side

15 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan